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Verywell Health

  • Steps to Prevent Injury When Starting a Workout Routine

    Physical activity has many benefits, including a stronger heart, better mood, and improved quality of life. However, when starting a new exercise routine, it's important to do it the right way to help prevent injury. If you have joint pain or a previous injury, consider seeing a physical therapist, who will assess your abilities and design a program that is safe for you.

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  • Ways to Relieve Sciatica Pain

    There are many options for sciatica pain relief, including exercises, physical therapy, natural remedies, and medications.

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  • Hand Physical Therapy for Arthritis

    Hand therapy is a type of rehabilitation performed by a specialized occupational or physical therapist for people who have conditions affecting the hands and upper extremities to recover optimal function.

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