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Moderate to vigorous physical activity early in the day influences weight management, health outcomes
Posted in: Medical Xpress | Posted on: 27-Oct-2023
Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis titled "The Diurnal Pattern of Moderate-to-Vigorous Physical Activity and Obesity: A Cross-Sectional Analysis", published in the journal Obesity.
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Head back safely to school sports with this expert advice
Posted in: Medical Xpress | Posted on: 15-Sep-2023
Competing as part of a school activity can be a great way to instill the exercise habit. But parents and coaches know it's not as simple as handing a student a football, pompom or clarinet and saying, "Go play." So, we asked experts for advice on keeping things as safe and healthy as possible. Here's what they said
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Getting rid of neck pain: 6 ways to feel better
Posted in: Medical Xpress | Posted on: 28-Jul-2023
The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter. This article will explore some practical strategies to alleviate neck pain and provide self-care tips, neck pain exercises and other helpful treatments to try.
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Headaches after exercise: Here's why they happen—and how to prevent them
Posted in: Medical Xpress | Posted on: 16-Jun-2023
For some people, going for a run can trigger what's known as a "runner's high," a short-lasting feeling of euphoria or relaxation. But for others, running can trigger something far less pleasant: a headache.
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Ready, set, go: New study shows how marathon running affects different foot muscles
Posted in: Medical Xpress | Posted on: 16-Jun-2023
With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global marathons. But marathon running can lead to muscular fatigue and damage in the foot muscles, which can in turn lead to chronic pain or injuries.
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Baseball season is here: Watch out for UCL tears
Posted in: Medical Xpress | Posted on: 05-May-2023
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
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Q&A: Common calf muscle injuries in runners over 40
Posted in: Medical Xpress | Posted on: 23-Dec-2022
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
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Is `frozen shoulder` a genetic condition? Study finds links to specific genes
Posted in: Medical Xpress | Posted on: 11-Nov-2022
Frozen shoulder, or adhesive capsulitis, is a common cause of shoulder pain and immobility. New findings point to specific genes associated with an increased risk of this condition, reports the Journal of Bone & Joint Surgery.
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Moderate exercise or 'activity snacks' help maintain muscle mass
Posted in: Medical Xpress | Posted on: 11-Nov-2022
Interrupting prolonged sitting with periodic "activity snacks" may help maintain muscle mass and quality, according to researchers at the University of Toronto in Canada.
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Exercise can modify fat tissue in ways that improve health even without weight loss
Posted in: Medical Xpress | Posted on: 11-Nov-2022
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health.
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