Is cycling good for older adults?
Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience.
Blog
Seven exercises for shoulder arthritis
Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis.
Exercises and stretches for hip pain
Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.
Lifelong physical activity may slow cognitive decline
High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers at UT Southwestern Medical Center report in a study published in the Journal of Applied Physiology.
Causes of Pain and Burning in the Achilles Tendon
Injury to your Achilles tendon can cause pain, burning, redness, and swelling. The Achilles tendon is a thick tendon that attaches your calf muscles to your heel bone. It is crucial for walking, running, and jumping.
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretch. When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain.
11 Balance Exercises for Older Adults
Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.
What to know about scapular winging
Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage.
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. In this Q&A, he discusses how intensive exercising after injury or when overweight can cause damage to ligaments and tendons. He also talks about the importance of integrating isometric or static exercises into our fitness routines.
Understanding Tennis Elbow and Golfer’s Elbow
With spring on its way, you may be pulling out your golf clubs or tennis racket. If you try to mimic the perfect swing of golf pros or tennis champs without taking into account the limitations of your own body, you may be setting yourself up for injury. It's important to be aware of two inflammatory conditions: tennis elbow and golf elbow. Despite their names, these conditions can be diagnosed in anyone who engages in constant arm movements. They develop slowly over time from overuse.