An elliptical trainer puts less strain on the joints. However, people with osteoarthritis (OA) in their knees can still reap the benefits of exercising on a treadmill by taking some precautions.
There are many options for sciatica pain relief, including exercises, physical therapy, natural remedies, and medications.
With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global marathons. But marathon running can lead to muscular fatigue and damage in the foot muscles, which can in turn lead to chronic pain or injuries.
Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
From CIM medical director to CIM participant: Brandee Waite shares her own running routine
You know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful that it stops you in your tracks. Known as a side stitch, this type of pain is common but usually isn’t anything to be concerned about.
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Frozen shoulder, or adhesive capsulitis, is a common cause of shoulder pain and immobility. New findings point to specific genes associated with an increased risk of this condition, reports the Journal of Bone & Joint Surgery.
Interrupting prolonged sitting with periodic "activity snacks" may help maintain muscle mass and quality, according to researchers at the University of Toronto in Canada.
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